SOS Rehydrate is a scientifically balanced for oral rehydration therapy. It’s as effective as an IV Drip to combat mild to moderate dehydration caused by everyday activities. Living in the south doesn’t come without those days of feeling horrible in the humid weather. SOS helps me before and after sessions, to get my body fully hydrated to get out the door for my best run. Click the photo to be linked to the online store and pick some up to try. The mango is my favorite!

Running with Hoka One One the past year has been amazing. Truly been impressed with the cushioning, and performance of these shoes. Living in a town where he majority of my mileage comes from running on the hard surfaces, having the padding under my feet to protect them (and my joints) has keep me the healthiest I’ve been in years. Come get fit at your local running store (I work at Gotta Run Spartanburg if you want to get fitted), and check them out. The Clifton is my bread and butter shoe, but love the Speed Evo R for track racing!